A/Prof. Dr Antigone Kouris
Clinical Dietitian - Nutritionist in Murrumbeena (488 Neerim rd) and Aspendale (2/197B Nepean Hwy)
Click here to read my brochure • Contact +61 3 94837013
A/Prof. Dr Antigone Kouris
Clinical Dietitian - Nutritionist in Murrumbeena (488 Neerim rd) and Aspendale (2/197B Nepean Hwy)
Click here to read my brochure
Conditions treated
Over 30 conditions including diabetes, PCOS, fatty liver, thyroid, IBS, GERD, mood, fatigue, acne...
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Weight Mangement
Intermittant fasting, Mediterranean diet, lower carb diet, Cambridge weight plan, intuitive eating
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My Biscuits
Purchase my hunger busting healthy low sugar cookies for weight loss and blood sugars
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Supplements & Medications
Targetted supplements to manage conditions/treat deficiencies. Drug side effects/interactions with supplements
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What to expect from a consultation
Dr Kouris takes a holistic approach to patient care with the ultimate goal being improved wellness and optimal health. She goes beyond simple dietary coaching for the management of the presenting condition. She addresses all nutrition related symptoms that may involve multiple organs, nutritional insufficiencies caused by the condition/ diet/ medication/ environment. Treatment includes tailored dietary prescription and short term tailored evidence based nutritional therapy to aid in management of condition(s) and improvement of wellness.
A/Prof Antigone Kouris
Clinical Dietitian
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NEW Phlavour ready to eat healthy Mediterranean meals are made by a Greek Australian chef. They are much tastier than other meals on the market. If you don't have time to cook..don't eat fast food, try these meals.
#phlavour
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Very concerning...fibre is the key nutrient needed to prevent bowel cancer and a reduction of meat, especially charred meat.
www.9news.com.au/national/australia-bowel-cancer-in-under-50s-highest-in-the-world-health-news/05...
Young Australians have highest rates of bowel cancer in the world
www.9news.com.au
Australia had the highest rate of early-onset bowel cancer, with 16.5 people diagnosed per 100,000 head of...My Clinic
My Recipes
Reduced Carb Apple slice
This apple slice tastes like a decadent apple pie without all the calories and carbs! CAUTION: Avoid lupin if you have a peanut allergy...
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Fruit Cake (great for Xmas)
CAUTION: Avoid lupin if you have a peanut allergy Ingredients 1 1/2 cups fresh orange juice 1 1/2 cups chopped candied orange peel 1...
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Gluten free Lupin Banana Nutmeg Pikelets
Quick & easy, fruity & spicy, enjoy these treats anytime. Delicious warm from the pan, and any leftovers are great buttered in a picnic...
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Reduced Carb Lupin Banana cake
This cake has 1/3 the sugar, 1/2 the carbs, double the fibre and protein of regular commercial banana cake (see table below). Has a...
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Gluten free Reduced Carb Lupin Carrot cake
This cake has a high content of carrots (35%) and walnuts (17%). It also has 1/3 the sugar, 1/2 the refined carbs, double the fibre...
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Gluten free Reduced Carb Greek Walnut Syrup cake
The traditional Greek version of this cake is high in sugar/carbs (from bread crumbs, semolina and sugar). These were reduced by replacing some of...
Read moreLike these recipes? Check out my cookbook for even more healthy, delicious meal ideas.