A/Prof. Dr Antigone Kouris
Clinical Dietitian - Nutritionist in Murrumbeena (488 Neerim rd) and Aspendale (2/197B Nepean Hwy)
Click here to read my brochure • Contact +61 3 94837013
A/Prof. Dr Antigone Kouris
Clinical Dietitian - Nutritionist in Murrumbeena (488 Neerim rd) and Aspendale (2/197B Nepean Hwy)
Click here to read my brochure
Conditions treated
Over 30 conditions including diabetes, PCOS, fatty liver, thyroid, IBS, GERD, mood, fatigue, acne...
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Weight Mangement
Intermittant fasting, Mediterranean diet, lower carb diet, Cambridge weight plan, intuitive eating
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My Biscuits
Purchase my hunger busting healthy low sugar cookies for weight loss and blood sugars
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Supplements & Medications
Targetted supplements to manage conditions/treat deficiencies. Drug side effects/interactions with supplements
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What to expect from a consultation
Dr Kouris takes a holistic approach to patient care with the ultimate goal being improved wellness and optimal health. She goes beyond simple dietary coaching for the management of the presenting condition. She addresses all nutrition related symptoms that may involve multiple organs, nutritional insufficiencies caused by the condition/ diet/ medication/ environment. Treatment includes tailored dietary prescription and short term tailored evidence based nutritional therapy to aid in management of condition(s) and improvement of wellness.
A/Prof Antigone Kouris
Clinical Dietitian
Follow me on facebook for credible nutrition information and research you can trust as well as great food ideas and recipes for healthy meals
www.facebook.com/share/p/4Z7R9tqNPxq982Qf/Our wholegrain Cranberry Coconut biscuits are perfect for your XMAS hampers!
GREAT VALUE. See below.
Guilt free, delicious, healthy and diabetes friendly.
Low carb low sugar for family and friends on low carb diets.
Purchase the Cranberry gift box for only $46 for 36 biscuits. FREE DELIVERY
skinnybik.com/shop/lupin-cookies/cranberry-cocunut-lupin-cookie/
#xmashampers #xmasbiscuits
New plant based cook book for diabetes prevention and management by my colleague Dr Sue Radd. Delicious recipes for under $40.
Food As Medicine
#diabetesrecipes
A huge new study on nearly 2 million people has linked chicken, red meat and especially processed meat to an increased risk of developing diabetes. Try replacing some of these meats with more legume based meals. For example instead of always adding chicken to your lunch salad try adding canned lentils or 4 bean mix or have a lentil soup (e g Amys Kitchen soups) for dinner instead of a steak.
#chicken #redmeat #processedmeat
Great interview with my colleague Dr Sue Radd
Healthy Eating for People with Diabetes - ABC listen
www.abc.net.au
Diabetes is the fastest-growing chronic condition in Australia, and with an estimated 300 Aussies diagnosed every day,#crispbreads
A dietitian reveals her five top favourite crispbreads (and four to avoid)
www.theage.com.au
From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.My Clinic
My Recipes
Reduced Carb Apple slice
This apple slice tastes like a decadent apple pie without all the calories and carbs! CAUTION: Avoid lupin if you have a peanut allergy...
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Fruit Cake (great for Xmas)
CAUTION: Avoid lupin if you have a peanut allergy Ingredients 1 1/2 cups fresh orange juice 1 1/2 cups chopped candied orange peel 1...
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Gluten free Lupin Banana Nutmeg Pikelets
Quick & easy, fruity & spicy, enjoy these treats anytime. Delicious warm from the pan, and any leftovers are great buttered in a picnic...
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Reduced Carb Lupin Banana cake
This cake has 1/3 the sugar, 1/2 the carbs, double the fibre and protein of regular commercial banana cake (see table below). Has a...
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Gluten free Reduced Carb Lupin Carrot cake
This cake has a high content of carrots (35%) and walnuts (17%). It also has 1/3 the sugar, 1/2 the refined carbs, double the fibre...
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Gluten free Reduced Carb Greek Walnut Syrup cake
The traditional Greek version of this cake is high in sugar/carbs (from bread crumbs, semolina and sugar). These were reduced by replacing some of...
Read moreLike these recipes? Check out my cookbook for even more healthy, delicious meal ideas.